Studies have shown if you lower your daily work hours from 10 to 8 and work 5 days instead of 6, your productivity increases!Learn about the science of Taking Breaks.
When we try to complete several tasks at once, we do them all more slowly and make more mistakes.Multitasking can even damage your brain and career, according to Stanford University Studies.
Office Workers who sit near windows are less likely to suffer from Seasonal Affective Disorder and have lower rates of absenteeism.
Instead of working harder, we should focus on the tasks that produce the most results and forget about the rest.
According to research, there is a correlation between increased perfectionism and decreased productivity.
Downtime helps the brain to process information, be more creative, and form stable memories.
Walking has been shown to increase people’s problem-solving skills and creativity. Learn how exercising help us to feel better.
Lots of evidence shows that a short nap can make you feel sharper when you wake up.A solid 10-minute power nap will boost yourfocus and productivity.
Working for 90 minutes, followed by 20-minute breaks allows us to be more focused and have more energy.
Based on this research, we need to be smarter about how we work. We need to prioritize better and make sure we have a good work-life balance. Learn how your office can be more productive using tool like Officevibe.
You can readthe full articleon Officvebe’s Blog
VIA: Improve employee engagement with Officevibe.