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9 Ways To Be More Productive Backed By Science | AdaptRM

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9 Ways To Be More Productive Backed By Science

Don’t work overtime

Studies have shown if you lower your daily work hours from 10 to 8 and work 5 days instead of 6, your productivity increases!Learn about the science of Taking Breaks.

Stop Multitasking

When we try to complete several tasks at once, we do them all more slowly and make more mistakes.Multitasking can even damage your brain and career, according to Stanford University Studies.

Try To Get Natural Light

Office Workers who sit near windows are less likely to suffer from Seasonal Affective Disorder and have lower rates of absenteeism.

Learn to Say No

Instead of working harder, we should focus on the tasks that produce the most results and forget about the rest.

Don’t Be a Perfectionist

According to research, there is a correlation between increased perfectionism and decreased productivity.

Take Time to Think

Downtime helps the brain to process information, be more creative, and form stable memories.

Go For A Walk

Walking has been shown to increase people’s problem-solving skills and creativity. Learn how exercising help us to feel better.

Take A Nap

Lots of evidence shows that a short nap can make you feel sharper when you wake up.A solid 10-minute power nap will boost yourfocus and productivity.

Work In Sprints

Working for 90 minutes, followed by 20-minute breaks allows us to be more focused and have more energy.

Work Smarter Not Harder

Based on this research, we need to be smarter about how we work. We need to prioritize better and make sure we have a good work-life balance. Learn how your office can be more productive using tool like Officevibe.

You can readthe full articleon Officvebe’s Blog

 

VIA: Improve employee engagement with Officevibe.

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