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Improving Ourselves to Death | The New Yorker The New Yorker The New Yorker

Happy New Year, you! Now that the champagne has gone flat and the Christmas tree is off to be mulched, its time to turn your thoughts to the months ahead. 2017 was a pustule of a year, politically and personally; the general anxiety around the degradation of American democracy made it hard to get much done. Thats O.K., though, because youve made new resolutions for 2018, and the first one is not to make resolutions. Instead, youre going to set goals, in the terminology of the productivity guru Tim Ferrisspreferably ones that are measurable and have timelines, so you can keep track of your success. Apps like Lifetick or Joes Goals will help by keeping you organized and allowing you to share your progress on social media; a little gloating does wonders for self-motivation (unless, of course, one of your goals is to spend less time on social media). Once your goals are in place, it might be smart to design a methodology that will encourage you to accomplish them. Charles Duhigg, the author of The Power of Habit , recommends a three-step self-conditioning process. You want to get to the gym more? Pick a cue (sneakers by the door); choose a reward that will motivate you to act on it (a piece of chocolate); execute. Bravo! You are now Pavlov and his dog.